Good For Your Health
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3 oz. cooked (Roasted) |
Calories | Fat (Gr.) |
Sat’d Fat (Gr.) |
Protein (Mg.) |
Iron (Gr.) |
Goat | 122 | 2.58 | .79 | 23 | 3.3 |
Beef | 245 | 16 | 6.8 | 23 | 2.9 |
Pork | 310 | 24 | 8.7 | 21 | 2.7 |
Lamb | 235 | 16 | 7.3 | 22 | 1.4 |
Chicken | 120 | 3.5 | 1.1 | 21 | 1.5 |
Source: USDA Handbook #8, 1989, Nutritive value foods, Home and Garden Bulletin #72, USDA, Washington DC, US. Government Printing Office 1981 |